SHACK....

Aiyoh... all thanks to my pull up..... if not i would havent gotten a silver for IPPT.... lets see...
1st was sit up did 44 of it.... 5pts (great start)
2nd was standing board jump.. 220.... 3 pts (still ok)
3rd was pull up.... did only 4..... 1 pt (kaoz.... dont know why after the 4th cant pull)
4th was shutter run.... did it under 10 sec... 5 pts (good)
5th was 2.4km run.... finish the run in 11min 06sec...3pt or 4 pt (not bad considering that i havent run in like 1 year plus)

yup... so as u all can see... thanks to the pull up.... haiz.. $100 fly liaoz...
silver also dont have... gotta train for the retake within this mth.... if not have to redo everything...

super tired now....

okie... gotta go out relax and cheer up liaoz.....